A Grateful Life

So it's not the first time i blogged about this, not even the second or the third time.   Protein pancakes rock my M*Fit world.  Whe...

Lahhhhdy!!!  I'm a little sore and feeling a bit stronger and leaner than last week, and this is hands down my favorite Team Beachb...

It's that time of year, when you can either stuff your face with everything imaginable and leave the holidays  feeling heavy, foggy...

It's pretty amazing what can happen in the course of few short weeks with consistency and commitment and a smart plan in place.  T...

I love coming at'cha with progress updates.  I'm over half way through the Summer Solstice Lifestyle Reset and all my ladies are ...

The days are getting longer, lighter, and warmer.  Spring has sprung, and the curiosities of summer are starting their whisper.  My sprin...

Day 1      vs      Day 60 Hi Friends.   I'm so excited to share with you today my results  from the 60 day fitness challenge! ...

I'm down to the last couple weeks on my personal fit challenge.  I'm feeling strong, healthy, happy, lean, and thrilled that my priv...