Superfood Protein Pancakes

So it's not the first time i blogged about this, not even the second or the third time.   Protein pancakes rock my M*Fit world.  When i get a hankering for sweet comfort breakfast-food or i want what feels like a treat but still gets me to my goals, i'm all over these.  I've made them a bunch of different ways (with banana, without, with egg yolk, without), but this is the recipe that i like best.   It makes two big fluffy low-sugar / low carb pancakes, but you could easily turn it into a stack of silver dollar cakes if that's your steeeeeeze.

Superfood Protein Pancakes:

An organic ripe banana MASHED
5 large organic egg whites
2 rounded Tbsps Coconut Flour
A heaping Tbsp of vanilla shakeology
Lots and lots of cinnamon
Optional crank of sea salt - i'm all about sweet / salty and the salt just balances it for me.

Cook them over medium heat (med-low), flip when you have bubbles over the top.

When you're making protein pancakes and you get that perfect flip. It's the little things.

Here's an additional tip.  If you make them with shakeology, they're sweet on their own so you don't need syrup or sugary stuff.  I don't always butter then, but if i do i always use Kerrygold Grass Fed butter. However if you like something more 'moist' you can use a spoon and dip them into almond milk or coconut milk.  This also goes for a 'pancake flip-fail'.  I've had a number that i messed up because i like to make mine GIGANTIC (you should see the size of my pancake flipper!).  For the fails i just cut them up put them in a bowl and add a little nut milk and eat them that way.  It's PERFECT.

NOTE:  for those of you who are working toward weight loss goals i have a few more tips.  Yup, i'm full of them.   Scroll down and read on.....

1.  Do fasted cardio in the morning - that basically means get your sweat on BEFORE you eat your protein pancakes - or anything for that matter other than water or coffee

2.  Join my Intermittent Fasting group and follow my BPTN guide.  I'll teach you how.  It's about 'timed nutrition' and longer periods of digestive rest.  Often you rest from 14-16 hours, so you'd eat from 9-5 or the 8 hour period you like best, and not eat for the remainder of the time.  There are other things to know when doing IF so i recommend only doing it with a coach.  Once you get in the habit it becomes way easier.  I practice it often and help others understand how to make the schedule that's best for them and compliment it with the right fitness and meal plans that will get you to your goals.  Trust me, you want to contact me if you plan to start this.  My coaching is Free for anyone on a challenge with me.

3.  Take one of my online fitness challenges.  I'll provide you with the support and accountability you need, a fitness calendar, workouts you do at home or take to the gym, a meal plan, slim down guide, and an accountability community that will get you to your goals.  My coaching is always FREE when you enroll in a Beachbody Challenge with me.  You'll get my EXACT recipes and the support, accountability and community you need to stay inspired and see it through!

 *If you order from any of the links enclosed in this blog please CONTACT ME HERE and let me know so i can welcome you into our online community.  If you've ever ordered with Beachbody before your purchase will likely revert back to another coach.  To get my coaching free and be welcomed into my online community you must be assigned with me as your team beachbody coach.  You can do that HERE. 

Hammer & Chisel Challenge: Week One Review

Lahhhhdy!!!  I'm a little sore and feeling a bit stronger and leaner than last week, and this is hands down my favorite Team Beachbody fitness program so far.  I didn't think i was going to like anything more than the 21DFX as i found that to be my soulmate workout until this released.  Most likely i like it better because i don't like running, jumping, or anything that has to do with cardio, unless of course a quick jaunt to the corner store to buy a Theo chocolate bar is considered cardio (hmmm, no).

I don't have all the 'fixings':  I don't have a weight bench yet, don't have really heavy weights yet, and don't even have a workout ball blown up.  Still i've improvised with what i DO have and have gotten such a KILLER workout from both trainers.  Andy says i look thinner (but you know men say things to get things :), and some of the challengers and coaches in our group have measured 3 lbs down after week one.  I haven't lost pounds yet, but I do see my face leaner and my belly feels flatter in my skinny jeans.  Also, in all truth, my diet has been mostly challenge compliant less a few weekend holiday cocktails including a chocolate martini and some ridiculous bacon fried brussel sprouts which basically tasted like a crispy creme donut cloaked in green vegetable skin.  Other than that i'm eating really well:  eggies for breakfast or brunch, salads and cooked veggies with a protein like fish for lunch and dinner, and a daily superfood shake.

white eggies + turkey sausage + sundried olives + spinach + tapatio 

So, I've done the first 9 workouts so far, and i think my favorites are "Hammer Plyo" (i know makes no sense since i hate cardio but this one goes fast and it's freaking awesome), "Total Body Hammer", "Chisel Endurance" (that was a love hate i have to admit, but more love than hate), and "Hammer Abs" cuz anything that takes 10 minutes and is done on the floor is totally my speed.

I'm using the Recover (post workout) some days, and Shakeology every single day.  I will say the days i didn't use Recover i was way more sore, but i also noticed the days i was not as sore were days where i could have gone higher up in my weights and pushed harder (hence why i need to invest in a few more hand weights).

Here's a snap at a few more meals and workouts from week one, and one yummy picture of Andy who's on his fourth round of p90X3.  He started in January of 2015 and was consistent in getting his 30 minute workout in daily.  Talk about watching the effects of 'the compound effect'.  Yowza.

left over grilled salmon from dinner the night before with romaine, sundried olives, blue cheese, fresh thyme, and balsamic and EVOO

post workout stretch trying out the deluxe upgrade workouts with the medicine ball...get ready for your butt and abs to burn.

seared ahi tuna on spinach, with avocado, kimchi, and lemon

Andy:  Round 4 P90X3

Any links used herein link back to my TBB coach account which means i'll be assigned as your free Team Beachbody Coach so we can work together to help you reach your goals.  Message me to get started on a program or to find out which program is the right fit for you.  I'll help you customize your plan to fit your needs. 

Your Best Holiday Body Ever Challenge: Hammer & Chisel Beachbody Workout

It's that time of year, when you can either stuff your face with everything imaginable and leave the holidays feeling heavy, foggy, and have a really rought start to 2016, or you can nip your actions in the bud right now and get started on your New Years goals with a fitness challenge and a coach and a community that will keep you accountable all winter long. 

Are you looking for something new to get you inspired to reach your fitness goals this holiday and new year?  "Your Best Holiday Body Ever Challenge" with The Master’s Hammer and Chisel may be the perfect holiday gift to give yourself.  Plan to develop incredible endurance, strength, lean muscle mass, burn fat, and completely redefine your body in 60 days. 

Many of you know i'm part of the Beachbody Elite Coach Team so i've been given early access to preview this body re-defining program which takes strength training, sweat inducing, focused movement to new heights.  Testimonials from our Elite Coach Team who did the pre-release Beachbody Test Group are already surfacing with incredible results.

Danette lost 2.8lbs and 7 inches

The Masters Hammer and Chisel is a uniquely crafted 60-day workout program that will sculpt you from head-to-toe, and completely redefine your shape. Designed by Sagi Kalev, creator of Body Beast and featured in over 50 international bodybuilding magazines and Autumn Calabrese, a fit mom, former equinox trainer, national-level bikini competitor and creator or the 21 day fix and extreme.  You'll get the expertise from both of these top trainers, the motivation, push, safety techniques, and meal plan you need along with my online accountability group and personal coaching to create the perfectly shaped physique you desire as you gain muscle and burn through excess fat. 

Your program will have various workouts with an array of exercises at different intensity levels.  All done at home, or streamed to your smart phone and taken to the gym, you'll have the motivation and safety guidance from top trainers, but get to move at YOUR PACE.  You'll be encouraged by Autumn, Sagi, and myself to PUSH and maximize your 20-40 minute sweat sessions, but have complete control of how long you push, where you customize/modify, and when you rest.  This equals to a safer, more mindful workout for you and injury prevention.  That all said, you will WORK every muscle of your body from your legs, to glutes, to abs, to arms, and your cardio endurance will skyrocket.  When followed correctly for 60 days with the suggested meal plan the results are beyond phenomenal. 

Tarah lost 20.2 lbs and 22.5 inches

A's to your Q's:

What is Hammer and Chisel? 

The Masters Hammer and Chisel program is designed to help both men AND WOMEN get into their absolute best physique and build muscle definition with a mix of weight training, cardio, and focused nutrition.  Though it's a weight training program, the balance of trainers take any 'meat head' mentality out of getting ripped, and helps you focus on meeting your goals despite whether you are a weight room junky, or brand new to weights. 

Who’s behind this innovative new program?

You likely already have heard of Beachbody for their innovative and time tested celebrity trainers and programs like Tony Hortons p90X series, Chalene Johnson's Turbo Fire and PiYo Series, Shaun T's Insanity series, and Autumn Calabrese' 21 day series.  Add to this menu of incredible program "The Masters Hammer and Chisel" which is a dual project from champion bodybuilder Sagi Kalev, the trainer behind Body Beast, and nutrition and fitness expert Autumn Calabrese, whose 21 Day Fix program has been the best selling program to ever be launched by Beachbody, and is known for it's smart and effective portion control system that makes mindful eating and weight loss simple. 

Who’s right for Hammer and Chisel?

Since this program focuses primarily on strength training this program is best for someone who wants to be challenged with slightly heavier weights, stationary exercises, gain cardio endurance, wants to burn fat all while building lean muscle.  Women, don't worry about adding bulk - you'll lean out instead.  This program is designed to boost your metabolism through muscle growth, so you'll burn through your fat, and your metabolism will increase so you'll be abel to burn more calories while at rest and carve out a lean sculpted body.  This program is actually perfect for those women who are going after a 'bikini body'.

How long are the workouts and what kind of equipment do i need?

Each workout is between 20 to 40 minutes to easily fit into your schedule.  You'll want slightly heavier weights than you normally use or a better bargain is usually to purchase adjustable weights that go up to 25lbs.  You'll need a stability ball or a bench (either or for your stationary weight training base), and either resistance bands with a door anchor or a chin up bar.  (So far i've been using the resistance bands with a door anchor and a stability ball and it's been PERFECT).

Why is it special?

This program utilizes SSP Training: Stabilization, Strength and Power.  The program uses low reps with higher weights.  You'll build strength, endurance and melt away fat while creating leaned out lines and superior definition and muscle tone. 

Is Hammer and Chisel suitable for beginners?

This program will meet you where you are at.  You are in charge of how much weight you choose to lift.  You do not have to lift 'super heavy weight' like you might if you were pushed into a cross-fit or olympic training gym (as a matter of fact so far i've been working mostly with 10s/12s/15s).  It includes the same portion-control containers from Autumn’s 21 Day Fix and gives you a clear guide on how to eat right to fuel your muscles, get the results you want, and feel energized.  While this is a more advanced workout because you are working with weights, as always in all Beachbody workouts, there is a modifier so you always have someone to watch to customize the exercises to meet you where you are at. 

When will Hammer and Chisel be released?

You'll be able to purchase the program as of December 1st, just in time to get you in better habits for the holidays and see very real progress by the new year.  To get on the list for our pilot group with my free coaching email mfitandhealth@gmail.com

How can i try out a workout and get a sneak peak, too?

You can sign up for 30 days of Beachbody On Demand for free.  This gives you access to ALL of the workouts in the BOD library, as well as the option to try out two of the new Hammer And Chisel workouts:  ISO Speed Hammer and Total Body Chisel.  All FREE for 30 days by signing up for my free trial HERE.

If you want to lose weight, body fat and get into better shape while improving your chances of success and exceeding your fitness goals, then maybe it’s time for you to join the Master’s Hammer & Chisel fitness program too.  Our Best Holiday Body Ever Challenge starts Dec 7th and continues into the new year.  Will you be one of the first to show off your results photos?

Receive the latest updates and be the first to be selected for the Pilot Test Group.  Email me for more details at mfitandhealth@gmail.com or sign up HERE to be alerted when it first releases.

21 day results

It's pretty amazing what can happen in the course of few short weeks with consistency and commitment and a smart plan in place.  The trouble is, most programs leave you feeling hungry, deprived of the foods you truly enjoy, and any progress you made in the first week you lose in week two when you realize the plan is not manageable with your preferences and lifestyle.

So what if you had a plan that met you where you were at?  That offered you optimal health, nutrition education and meal plans, so you know what to eat, how much of it to eat and the right short exercises and fitness routines to balance it with?  What if the program didn't 'out' any food groups but gave you room to customize with the help of a coach so you can make it vegetarian, or paleo, or gluten free, or dairy free?  What if you had access to work with me one on one and in a community of others doing the program with you, so i can help guide you with food prep, grocery shopping, meal planning, and personal guidance to help you reach your exact goals.  What if i even said to you I won't make you give up wine and chocolate or whatever your favorite food is, but i you will have to put mindful limits on how much of it you can enjoy to meet your goals. Would you do try it?

Here's the deal.  I honestly NEVER thought i'd see such physical changes in as little at 21 days while doing 30 minute workouts and eating food that never made me feel i was 'dieting', but i did.  I've tested this plan out on 100's of clients, and watched hundreds of 1000's try it as well with incredible success.  It's why i'm now using it with my clients.  I still recipe formulate, still create fresh program content for my online community members, and i still love to up the ante with things like my BPTN guide (my personal bikini plan i use when i don't have time to see results fast).

It's pretty inspiring for me to see my own results from this program and to see how quickly all of my clients have leaned down.  You never feel like you're on a diet or feel deprived.  We follow a sustainable clean eating system with portion containers, and enjoy all the food groups (including occasional indulges), plus a go-to delicious superfood smoothie daily.  My program simply teaches you how to eat clean while using a very smart pre-set portion container system that takes the guess work out of how much of each food group should be on your plate for weight loss success.  You'll do the same 30 minute workouts daily as i did for the 21 days.  All workouts are provided and accessible for all fitness levels.  The right fitness and diet is SO important, and not just WHAT you eat, but how much of what you eat!

To take my next challenge simply visit my website to learn about all my program options, sign up for a free membership, and message me through my site or at mfitandhealth@gmail.com so i can help you get started.

Day 12 Progress & Announcing New Challenges.

I love coming at'cha with progress updates.  I'm over half way through the Summer Solstice Lifestyle Reset and all my ladies are KILLING IT!   Leah lost 5 lbs her first week, Ada's lost 7, Lena has more energy and clarity then ever, Darby is sleeping soundly for the first time in YEARS, and although my weight is not showing any significant dips and valleys my body is completely getting re-worked.  This program is a God-send.  If you have been googling how to drop 10 lbs in 2 weeks, just stop.  I'll provide you with the workouts and meal plans.  The program is 21 days long, it's simple, non-depriving, you won't be hungry, and this program will lean you out quick.  I am so excited to see where this last week will push me to!  Wooooohoooooo!

Because this program and the new format I've been using has been so successful at busting through habits and setting everyone us for sustainable results, I'm going to run it just ONE MORE TIME BEFORE SUMMER.  We're starting up June 16th so get in touch with me NOW, so you can get your materials in time to get rolling with us.  The program is guaranteed to work and the investment in is very small, so there is no reason NOT to try it.

Join by contacting me HERE.  This is a Ladies Only (aka Mermaids only) program.  Sorry Boys….you'll get yours soon.

** Make sure to enroll ASAP.  Any enrollments past Monday June 9th will have to pay for an expedited shipping fee to get their packs in time.


More Big News…

My big piYo release is happening June 23rd, so starting in July i'll be hosting a piYo/Yoga "Gratitude & Move" 30 day IG & FB Challenge.  Anyone can participate in the move of the day OR you can make a bigger commitment with the full 30 day program run in my exclusive community.  Not only will you be a part of the daily asana photo challenge, but you'll have piYo workouts to do at home, accountability in our private community to eat a more yoga minded healthy diet, plus be coached by myself and other piYo and Yoga instructors who will help you with form, finding your practice, and getting you the leaned out strong body that piYo is known for.  To be a part of this group make sure to email me.

Here's a little piece of piyo…..  If you love vinyasa, love to sweat, love body sculpt classes sans weights, want to get deep into your core, legs, and want some serious BURN, then this is for you….  This little tidbit is just a small taste.

Smoothie O' the day...

Green Nirvana:

Greenberry Shakeology
1.5 cups coconut water (or combo coconut water and pure water)
a handful of ice
one handful of spinach
one slice (about 1/6th) of a ripe avocado

Summer Slimdown & Get Back On Track Plan

The days are getting longer, lighter, and warmer.  Spring has sprung, and the curiosities of summer are starting their whisper.  My spring whisperings lately have become a loud hollering - a bit of a reminder that 4 months sans movement means i've lost strength, tone, endurance, and my bikini may be getting swallowed up by the rest of me if i don't get into Go Mode now.  ;)  

My back is healing (I'm 2 months post op), and i've started back up with 25 minutes to fit  along with butt lifting and shaping moves from Bootie Camp.  I'm eating per my Lean 21 system, kicking it off with the 3 day Slim Down as i need to squeeze my sizable white tuckus into some skin-tight slap-tastic swimwear this weekend in Palm Springs.  Side Note - no complaints about that.  Gimme some 90 degree days, great friends, a tube of sunscreen, a cocktail or for me a Mocktail (cuz I'm working on my waistline and we all know that alcohol makes you, well….curvy) and I'll make the damn swimsuit fit.  Check out my linked MOCKTAIL recipe or try the easy No-Cal Refresher Mocktail Recipe Below.

Here are 6 simple ways to get back on track and into your best beach body this Spring.  

*The kicker is you HAVE TO START NOW to get your Summertime results.  Follow each of these steps and i absolutely guarantee you will look your best by Summer.  GUARANTEED.


1.  Join one of my summer slim down programs:  I'm hosting 3 incredible programs all with a full 30 day money-back guarantee.  You know what that means?  I am beyond confident that you will get the results you want with Bootie Camp, Lean 21, or my 30/90 Challenge.  

2. Start drinking Superfood Shakeology once a day to boost your energy, help you find your desired shape, lift your spirits, and regulate digestion.  Shakeology is a wellness supplement comprised of the highest quality superfoods like maca and ashwagandha to boost energy, chlorella and spirulina to detoxify, tulsi to boost your spirits, moringa the incredible superfood with more potassium than bananas and more vitamin A than carrots, probiotics & digestive enzymes to regulate your digestion and de-bloat you, and plant based proteins rich in amino acids.  It's gluten free, soy free, and the vegan flavors are also lactose free.  It is by far the best tasting superfood supplement i've found and it seamlessly blends into shakes and smoothies without having to come up with a ton of recipes.  One scoop has all of your superfood nutrient needs.  No need to buy a bunch of powers, products, herbs or supplements anymore.  It's an all in one wellness formula and it tastes great on its own or mixed with a little fruit or hemp milk / almond milk.

3.  Join my private wellness community, food journal, and find accountability partners.  Your success is reliant upon your commitment to your program.  Your commitment is reliant on having a supportive personal coach, a space of accountability, and a network of others sharing their experience and health journey with you.  Sign up at the link above for a free member enrollment with me and follow my Facebook coaching page for daily tips, recipes, and inspirations.

4.  Get smart about your MACROS and portions. Macro nutrient ratio and proper portions is an incredibly important part of your weight loss success, losing the bloat, and fine tuning your body to get to the shape you desire.  I'm sure you're wondering - 'how do I know how much protein to fat to carb I should be having?  Can I eat fruit, how much, or will it make me gain weight?  What should i eat at night?  Should i eat a grain-free diet?'  Lean 21 will teach you exactly how to redesign your body by using a non deprevating clean eating system focused on whole foods, portion awareness, superfoods, and macros.  You do not have to give up what you love in order for this system to work. You simply need to use the guide, enjoy your treats in the amounts listed, and your body will transform in just 21 days.  Guaranteed.  My jaw hits the floor every time my clients send me their before/after photos.

5.  Switch up your workouts.  Your body gets bored with routine.  Try just 25-30 minutes of HIIT training daily instead of long endurance workouts.  That's all you need.  Instead of putting in an hour at the gym and losing time in travel put in a SOLID high energy 25-30 minutes of work.  Research shows that 30 min of HIIT training is more effective than a longer 60 minute.  Not sure what exercises to do?   Check out the 25 minutes to fit program.  This is the program that gave me my killer results in just 60 days.  

6. Sign up for a FREE Juice & Superfood Smoothie Ebook.  Simply fill out my free member link then contact me here and tell me about YOU.  What's your lifestyle like?  Share with me your personal health and fitness challenges and goals.  Make sure to title the Email FREE EBOOK so i can send it off to you complimentary.  

No-Cal Refresher Mocktail:  

This is the absolute BEST and easiest sipper to enjoy when you need to slim down.  It's sweet, satisfying, and takes away the cravings for calorie filled, sugar laden beverages.  Enjoy.

sparkling water, lemon (or any fruit), 5 drops liquid stevia, ice, straw,
mocktail UMBRELLA - it's a necessity in a proper cocktail

_________
XoXo
meredith 

60 Day Challenge Complete: Before/After & Challenge Details

Day 1      vs      Day 60

Hi Friends.  

I'm so excited to share with you today my results from the 60 day fitness challenge!

I'm one of those people who ALWAYS has belly fat... ALWAYS.  Because i eat well and respect healthy practices, I had considered that my spare tire was stitched into my DNA despite what others argued.  I am a considerably active person (i teach multiple vinyasa yoga classes a day and most days a week carve out time to exercise as well).  This fit challenge started as a personal experiment to try a specific program (one that actually asked me to work out less, just smarter and add in a specific superfood blend) to push me out of my plateau and has completely transformed my life and career.  PLEASE let me know if you are looking to make great changes also.  I will coach you through the challenge OR help you set up your business as a coach and wellness provider.  It is life changing in only the BEST of ways.

Here are my 60 day STATS:

Day 1/ Day 60 / lbs and inches lost

weight  138 / 131 / 7lbs

waist  32 / 29 / -3 inches

chest  35 / 33.5 / - 1.5 inches

love handles  35/ 32.5 / - 2.5 inches

hips  38 / 36.5 / -1.5 inches

thighs  20 / 19.5 / - .5 inches

calves  14 / 13.5 / -.5 inches

arms  11 /10.5 / -.5 inches

TOTAL = 7lbs and 10 inches!!!!  

I honestly didn't even know i had that much to lose!

If you have not already, please visit my WEBSITE, 'LIKE' my facebook coaching site, and MESSAGE ME if you want to join the next challenge group or get started on the superfoods that have helped to lean me and all of my clients down.  Everything is guaranteed 100% or money back.  I do NOT endorse anything artificial or that doesn't meet the highest standards of quality.  

The sooner you get started the sooner you'll see results!

If you missed my 30 day progress stats,

 here they are.
  
My programs are effective 
and you get results FAST:

Message me here. 

Tell me a little about yourself and your current lifestyle, and share with me your current health and fitness challenges and goals.  I'm excited to help you reach your goals.

Photo Foodie Diary

I'm down to the last couple weeks on my personal fit challenge.  I'm feeling strong, healthy, happy, lean, and thrilled that my private fit and health community has taken off so well and my clients are achieving their goals, droppings lbs, and feeling their best.  Below is a taste of a few things i've recently eaten along with recipes and inspiring testimonials from my group.  Read my latest newsletter and subscribe (at the bottom of it), or if you are ready to join my private community visit my new website and contact me for details.

Deconstructed Breakfast:  
spinach, strawberries, ice, greenberry shakeology

"I have been doing the clean eating challenge since Monday (Sunday really) and feel fantastic! I just got my challenge kit shipment yesterday, so today was my first day! I LOVED the workout, and while I "nailed it" I also feel like I "barely made it," it was super challenging, but fun! I highly recommend it based on just the first workout, and I can't wait to see what the rest of the workouts have in store (although slightly afraid haha). I got the vegan chocolate shakeo and it tastes so yum! I added frozen berry blend which made it a pretty pink and super delicious. I'm down 4 pounds since last week when I started my clean challenge prep. I'm sure I'll slow down a bit now to a normal rate of weight loss, but it feels good to immediately shed that extra baggage while still satisfying my cravings, eating yummy, healthful food, and feeling energetic! Thanks, Meredith, for everything!" - Kyrie L.

High Vibe Lunch
chop: zucchini, yellow bell, asian pear, 
avocado, greens, & smoked salmon
top with pico de gallo, lemon, & unseasoned rice vinegar

"I've lost a solid 7lbs and have been trying to get under that 140 since probably after I gained last Dec!!"

Day 1 weight 145... now 137.8. LOST 6 1/2 INCHES:  Thighs= -2 inches each, Arms= 1/2 in. each,
Waist = 2 in. (I measured at the love handles, around the belly button), Chest = 2inches

"Ended Alpha round ... that 30 days went by so quick! I love my desserts and sweet treats, still managed to sneak those in without too much over indulgence. " - Nicole K.

** WE DON'T DIET. WE EAT CLEAN AND WORKOUT OUT ONLY 25 MINUTES A DAY AND GET SCREAMING RESULTS. IT'S NOT TOO LATE TO JOIN THE NOVEMBER CHALLENGE! MESSAGE ME.

green nirvana: 
water from one coconut,
a bit of meat from the coconut (about 1/3 cup),
spinach, ice, greenberry shakeology.

'Just being mindful the last few weeks, adding the super foods and the fitness routine, I am down 6lbs! Thank you ALL for your support. I truly am grateful and appreciate the genuine people in this group.' - Kristie L.

Herbivore Salad
chop: zucchini, yellow bells, spinach, avocado
& top with pico de gallo, mango/pineapple salsa
lemon, and rice vinegar

"I've been doing the healthy eating challenge for 2.5 weeks and I've lost over 4 pounds. (The battery died in my scale, otherwise I'd be more specific. But last time I could check it was 4 lbs). And that's from eating whole foods, not from starving myself

She's motivational, supportive, and informative. I ate healthy before but still couldn't make the scale drop. Seriously, subscribe to her page. Better yet, message her and join a challenge!!! Don't gain weight this winter, start meeting your healthy goals now!" - Jessica F.

Berry Bliss
1 peeled orange, 1/2 cup frozen blueberries, 1/4 cup frozen pineapple
juice from a lemon, 1 cup water and a few cubes of ice
greenberry shakeology and optionally a handful of spinach

"The workouts so far are KICKING MY FANNY.... every morning I wake up and have to walk on my toes until my calves surrender. I lost 3 lbs this week!" - Cami A.

i may have licked clean every jar of nut butter in the house.
jem cinnamon red maca almond butter
jem coconut cardamom almond butter
Mara Nantha Sunflower Seed Butter

"Thank you for starting all of this! I feel 1000% times better than I did one month ago before I started!" - Lucila D.

Ready to Join the Challenge?  Learn more and Visit my site.