A Grateful Life

Double Chocolate Coconut Infused Superfood Shake: 1/2 cup unsweetened vanilla almond milk 1/2 cup water plus ice 1 scoop choco...

Four Satisfying Superfood Smoothie Recipes  That Will Knock Your Knickers Off!!! Maraschino Mochachino 1.25 cups of dec...

No worries if you missed the last 5 day clean eating challenge.  My next challenge starts in just over a week's time (Oct 21, 2013)...

I'm one week into my 60 day fitness challenge and i have never had more energy.  I'm down a few pounds which i don't believe ...

This smoothie is the perfect combination of energy food and calming lavender to help you make a clean break from the weekend debauchery a...

If you love smoothies but miss chomping crunchy bits you'll love this recipe.  It marries the heartiness of morning oats, the slurp...

First let me be clear that I would not consider defatted Peanut Butter Powder a 'health food'.  It's definitely a 'proce...

recovery blues smoothie Need a perfect post workout smoothie to refuel your tired post-bootcamp muscles and feed your hungry post-worko...

Those of you who make daily smoothies, you've most likely experienced getting stuck in a smoothie rut.  Everyday is the same ol' ...

I may have said this before... and i'll probably say it again ...but honestly i mean it every time i say it. This has got to be th...

It seems i've been on a blog hiatus.  Although it wasn't intentional (I actually didn't even notice), it does remind me tha...

As if this challenge was even hard..    I love green smoothies!   Since I'm feeling heaps and bounds better this morning, i t...