So you're embarking on a cleanse, you bought a juicer, and you've decided that you are either going to juice fast or at least add some cleansing and nutrient dense fruits and veggie juices to your diet. Only trouble now is that you're not sure what to juice. Use this quick view reference list to pick which produce will aid in cleansing specific organs or conditions. Get creative combining produce to cleanse various body systems. Consider watering down your beverages. While this may dilute the flavor, it also lessens the concentration of sugars in the juice and stretches your produce dollars!
LIVER cleansers: Lemon, Apple, Beets and Beet Greens, Wheat Grass, Radish, & Watercress
GALLBLADDER cleansers: Lemon, Pear, & Beet Greens
KIDNEYS: Parsley, Celery, Citrus, & Watermelon
INTESTINES/COLON: Apple, Wheat Grass, Potatoes, Grape, Ginger, & Black Cherry
BLOOD: Beets, Burdock, Parsley, & Watercress
STOMACH & INDIGESTION: Papaya, Parsley, Lemon, Peppermint & Ginger
ANEMIA: Grape, Spinach, Watercress, & Wheat Grass
ARTHRITIS: Pineapple, Parsley, Carrots, Ginger, and Beets
COLDS: Lemon, Watercress, Ginger and Garlic
VARICOSE VEINS: Citrus & Parsley
EDEMA (Inflammation/Swelling): Pineapple, Watermelon, Parsley, & Cucumber
MENSTRUAL PROBLEMS: Black Cherry, Beets, & Parsley
GOUT: Black Cherry
SKIN/ECZEMA: Greens/Spinach
BAD BREATH: Greens/Wheat Grass
OSTEOPOROSIS: Beet Greens, Carrots, & Celery
DIABETES: Cucumber, Celery, Garlic, & Jerusalem Artichoke
CARDIOVASCULAR DISEASE: Lemon, Citrus, Greens, and Garlic
HYPERTENSION: Garlic
HIGH FATS: Garlic & Radish
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