recipes and tips for better living

Monday, August 17, 2009

'Mama Make'm Again' Carrot Mash

easy yummy wholesome recipe. Side dish for 2 or 3, can easily double the recipe to feed 4 to 6:

1 bag organic baby carrots
1 small sprig fresh rosemary
1 tbsp olive oil (preferably cold pressed extra virgin)
black pepper
dulse flakes (can use sea salt)
optional cinnamon
(will need a food processor or high speed blender, or a hand masher)

Boil the carrots until soft - easily pierced with a fork
strain and trasfer to food processor/blender/or large mixing bowl if mashing by hand
add 1 tbsp olive oil, 1 small sprig of rosemary leaves cut small (omit stem), add black pepper and dulse or sea salt to taste
option to add 1 dash of cinnamon (for a warmer, autumn flavor)
process in food processor until all carrots are broken down.
transfer to serving bowl.

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