I'm nearly at the end of my 14 day challenge. It's gone by quickly and deliciously! Next on my list of things to figure out will be a delicious smoothie that i can have the kitchen staff in Mexico at the retreat center whip up for me with minimal ingredients.
I woke up this morning with a bit of congestion and needed to fire up my insides to get this excess kapha dosha out of me. A big ol' mug of ginger tea, a little nasya oil, and this smoothie got me feeling ready for my day.
Ginger Zing Beam Smoothie:
1 cup of almond milk
1 cup coconut water
2 handfuls of organic spinach
1 pitted medjool date
1/8th of a ripe avocado
1 1/2 tsp of ground ginger powder
pinch of cayenne
a few ice cubes
B.L.E.N.D.
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