recipes and tips for better living

Wednesday, September 11, 2013

Announcement: Back to Beaming!


"Do something today that your future 
self with thank you for."

Hi Friends.  I'm back with a recipe that'll please all you green-drink loving, superfood slinging, passionate health-foodies out there.  If you follow the blog regularly you know i took a hiatus this summer from working/writing for Beaming (bBar).  Five months have past, lots of fun experiences, and i'm back up to my old tricks:  Back to writing for Beaming, smoothie testing, and creating educational content for bBar.  It feels good to get settled back in with my old team, collaborate with newer team members, and drive my focus back into this area.  I'm currently finishing a Superfood Smoothie Ebook i've been working on at length for Beaming so i've been cranking out the superfood smoothies like a freaking superhero in me' test kitchen.  Here's one to hold you over until i get the smoothie ebook done.


Greens & Protein Superfood Smoothie

1/2 cup coconut water
1/2 cup almond milk
2 Tbsp Beaming Superfood Protein Powder with Greens
1 handful of spinach
1/2 an apple
4 ice cubes
*optionally add 1 Tbsp of ripe avocado for thickness

Blend all together and top with coconut flakes, bee pollen, and goji berries.




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