recipes and tips for better living

Sunday, October 27, 2013

Shake Me Up: Four New Superfood Smoothie Recipes




Four Satisfying Superfood Smoothie Recipes 
That Will Knock Your Knickers Off!!!



Maraschino Mochachino
1.25 cups of decaf coffee
*make sure it's decaf: shake O has maca and will give you energy in and of itself
1 packet/scoop chocolate (vegan or regular) shakeology
1 cup frozen cherries (not maraschino/sweetened cherries - the name is just for fun :) or mixed berries with cherries
1 tsp of cacao nibs
a small slice of avocado to give it just a little extra body/creaminess



Shiva Shake
1 cup of water plus 5-6 cubes of ice
1 packet/scoop vanilla shakeology
1 very ripe banana
1 large spoonful of sunflower seed butter 
*(or your preferred nut butter)
2 tsp vanilla extract
1 Tbsp of cacao nibs




Mayan Spiced Chocolate 
1.25 cups of vanilla unsweetened almond milk
1/2 cup water and a little ice
1 packet/scoop of chocolate shakeO (vegan or regular)
1 cup of frozen cherries
a small slice of avocado for more creaminess
a good amount of cinnamon and a few powerful hits of cayenne




Cafe Latte Frappachino
1.25 cups of decaf coffee
1 packet/scoop of vanilla shakeO
a few dashes of cinnamon
small amount of avocado to up the creaminess
*optionally add a tsp of cacao nibs for a mocha frappe
ice









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