recipes and tips for better living

Wednesday, December 26, 2018

Egg-Banana Protein Pancakes with Berry Compote


A simple protein pancake made with just banana, eggs, and a little protein powder.  One of my favorites....

Ingredients:

for the pancake:
2 whole eggs
1 mashed banana
1/2 scoop vanilla protein powder
1 tsp maple extract
a small squirt of liquid stevia
cinnamon and pumpkin pie spice

For the compote:

1/3 cup of frozen raspberries and frozen strawberries
either a tbsp of lemon or water
a tiny dab of pastured butter (optional)

Toppings:

Cocoyo (coconut yogurt)
grain free granola
cacao nibs

Directions:

Mix the pancake ingredients in a bowl well.  Break up as much banana as possible.  Oil your pan with pastured butter or use a non stick pan and heat over medium.  Add the pancake batter in rounds (they will be slightly runny at first, you can form your pancake as it cooks).  Once the edges are solid and the base is flippable, flip your pancakes to cook both sides.

In a small sauce pan heat the compote ingredients, breaking up the berries and machine the larger ones with a fork.  Heat until completely thawed and warm.

Plate:

Stack your pancakes, top with a generous scoop of cocoyo, the berry compote, and a sprinkle of granola and cacao nibs
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