recipes and tips for better living

Tuesday, September 13, 2011

Living Salad & Beaming Cleanse Day 2



Ingredients for your Living Salad:

a variety of mixed greens, preferably plucked from your garden or from your local farmers market
a bunch of sun grown sprout salad (variety of sprouts: lentil sprouts, alfalfa, clover, broccoli sprouts, etc)
a few Tbsps of sprouted sunflower seeds
1/3 of an avocado sliced

Dressing:
blend half a small chopped pear with a little ACV (about 1 Tbsp), 1-2 Tbsps Balsamic vinegar, and about a tsp EVOO.  Clearly i didn't measure when i threw the items in the blender...so make it so it suits your palette.  If you are on a cleanse i would recommend leaving out the balsamic, or swapping it for a tbsp of lemon.


toss your salad with dressing then top with the avo 


Enjoy outside in the sunshine or under a shady tree.

For those of you following my Beaming Cleanse Journey and would like some juicing ideas here's today's elixers:

Beaming Cleanse Juice #1 kale, celery, cuke, ginger, sprouts, cayenne, and lime

Superfood Smoothie #2  coco water, alkaline water, almond milk, plant protein, mila, and strawberries

Raw Soup #3  green curry soup: spinach, coco water, curry spices, corn, cashews



Beaming Cleane Juice #4  same as number 1 with MSM and e3live

alkalizing the body and taking out all sugar (even fruit) has left me feeling vibrant WITHOUT any cravings!
Immunity Juice #5  alkaline water, coco water, lemon, ginger, stevia, camu camu, msm

Rawkin Raw Salad:  chopped cabbage, romaine, seeds, sunflower seeds, bell peppers, and a special lemon and camu camu zesty dressing.

2 teas:
purify me:  anise, fennel, ginger, peppermint, honeybush tea
balance tea: rose, vanilla, almond tea
...and i still had my 'harmony tea' left over from yesterday:  chamomile, peppermint, blackberry, cinnamon, ginger, rose, marigold

First drink of the day.  Giving me my morning Buzzzzzz...
Feeling Strong!  I did indulge in half an avocado with a little sea salt last night.  Glad i did.  It took the edge off and allowed me to fall asleep without a grumbling belly.
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