recipes and tips for better living

Saturday, November 26, 2016

Simple Plant-Based, Protein-Packed Breakfast Parfait



For those mornings when you want something warming in your belly, try this 5 minute gluten-free breakfast parfait.







































10 grams of protein on it's own!




Ingredients:

`1 container of Purely Elizabeth Gluten Free/Sugar Free Oats
`1 Tbsp Chia Seeds
`1 Tbsp Coconut Flour
`Stevia to taste
`sea salt to taste a pinch
`cinnamon
`small handful frozen blueberries
`1/3 banana, chopped
`coconut chips
`maple almond butter
`hot water


Directions:

Add the first 3 ingredients with half the frozen blueberries into a small mason jar or bowl, add hot water to cover, stir, and continue to add hot water until you reach your desired thickness.  Add stevia and sea salt to taste.

To your oatmeal base add a layer of frozen bluberries, top with the banana, coconut chips, maple almond butter, and optionally top with a few cacao nibs.  Entire jar has 16 grams of protein.

ENJOY.



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