Get Fit This Fall | MMA SHRED Challenge | And the 2 mm rule

Have you always wanted to learn how to blast fat, shred out your midsection, get killer results in 30 days and be a straight up BADASS in every aspect of your life?

I've not doubt you said YES because who the F doesn't?  Here's the thing.  YOU ARE SO CLOSE.  Have you ever heard of the the 2mm rule?  It basically states that you are literally 2mm from hitting the mark on ALL THOSE THINGS you want in life.  Just think about it...  What is holding you back from reaching your goals?  What habit do you keep that makes that 2mm feel like 2 miles?  Is is a PATTERN that's holding you back?  Most likely it is and patterns can be and NEED to be broken.  Or do you feel it's the influence of those around you?   We are essentially conditioned by the five people we surround ourselves with most.

You may not want to hear it, but i'm going to lay it out anyway.....  It is NOT your CONDITIONS but rather your DECISIONS that determine your success in any of your endeavors.  I have used every excuse out there from my peers and partners to my time and energy, to just about ANYTHING you can imagine as to why i was stuck, but always the common denominator was ME and MY DECISIONS.  It took me a lot of gusto to reach out to someone i randomly found and connected with on social media and ask for help and guidance.  Probably because bloggers i followed for a lot longer DID NOT get back to me, and it left me feeling a bit hopeless that people really cared.  But the bottom line is, if we always rely on our past experiences to charter our new experiences then we quite possibly will miss the BIGGEST BLESSINGS we could have ever asked for.

I ask myself daily now, "Why are more people not achieving their goals?", knowing my programs and coaching will give them and guarantee them success.  My answer is always that people are scared of change, people don't like reaching out to strangers, people like dreaming not doing, and people are incredible voyers.  LOL.  I can say that freely because i am one too.  I FOLLOW so many incredible people who innovate, and aren't shy about who they are, and remind me to be ME, and THANKFULLY i do, because EVERY successful person in this world has a coach and i'd HATE to miss the mark because my PRIDE or EGO was too high to actually reach out to those people who inspired greatness in me and learn from them.  Sure without them, i am PROUD of my knowledge and years of study, but my knowledge is NOT power only the potential for power.  And my knowledge in healthy, holistic healing and wellness is certainly WORTHLESS if i'm not in a community that inspires me to share it with them and for the betterment of others.

SO LET'S TALK ABOUT THIS MMA CHALLENGE....

because i can clearly talk for days.  I always thought that's what blogging is for, RIGHT?  To pour my soul into an online journal?  Well maybe not anymore... Maybe this day and age all you want is the ANSWER and a fast solution.  I get it, and let me be 100% transparent with you:  I CAN get you a result in 30 days if YOU are willing to do what i tell you, but the only way you are going to maintain it is if you actually adjust your lifestyle longterm.  Those of you who are extremists (and i get you cuz i am one), you need to meet me half way.  I need you to agree to not go full boar and add all the options for extreme upgrades to the plan but rather DO THE PLAN BALANCED, make some upgrades on how you're living, and just focus on maintaining a healthy lifestyle using the tools i provide.  You WILL get the results if you do the work i suggest and follow the plan.

Those of you joining me for my MMA SHRED CHALLENGE here are some fun highlights you'll get to enjoy:

+ 9 Killer MMA inspired workouts that completely redefine your body.  No equipment needed it's just you and mother earth!  You get 2 full core intensive workouts, plus 7 challenging and fun routines that use a combination of jiu-jitsu, boxing, capeoria, and mixed martial arts.   It has hands down been my favorite workout series yet.  Accessable for multiple fitness levels, but certainly challening and promises a carved midsection and killer total body results.  Results are 100% guaranteed so your commitment is risk free.

+ A 30 day supply of superfood Shakeology.  Here's the KICKER.  This month ONLY you get the entire challenge for literally $10 more than getting the superfoods on their own!  That's a $60+ savings.  It's not to be missed, so don't drag your feet on this.

+ My personal coaching, a one on one session with me, and our incredible team online community participating in the challenge with you.  This is KEY to success.  We all know WHAT we need to do but we aren't always motivated to do it.  THIS is the community that shows up daily with you, inspires you, and are the people who are CHANGING THEIR LIVES through small acts of consistency.  They make is so simple and inspiring for you to do what you need to do to get the results you want.

To START on the MMA challenge NOW with us and get my personal coaching use THIS LINK to enroll or inquire for details.  I DO answer each inquiry personally and will be on this challenge with you for the next 60 days.  Excited to hear from you!!!

#WIDN: Summer Slimdown

Yesterday someone asked me about my exact diet & workout routine.  I had posted this photo in my bikini and my leaned out waistline caught the attention of quite a few friends and followers.  

First, you should all know that i don't 'diet'.  I follow my Bikini Bootcamp meal guide & eat what feels good in my body & aligns with my goals.  For me, as someone who suffers from a lot of food sensitivities that also means eliminating gluten, soy, and most dairy.  You can access my exact meal guide and the fitness program i follow through my bikini bootcamp community and get more details on my website HERE or contact me to learn about my newest upcoming Mfit Challenge. 

So i thought i'd share the only things I'm really doing differently right now, which i feel are helping me lean down:

✔️The performance line RECHARGE. I really think this has a lot to do with it. I've been mixing Recover in with my shakes but ran out so started on Recharge (I had it & wasn't using it, so silly of me). So now I'm mixing a half scoop with my Shakeology AND adding in a half scoop of Digestive Health Boost

✔️Digestive Health Boost: I'm lactose intolerant so dairy based supplements usually wreck havoc on my digetion and elimination cycles. I haven't had any problems so I'm assuming the fiber is in Digestive Health is helping, but also I think my body just reacts to the formulation of Recharge better than Recover (which is odd because they are very similar, but whatever I'm just sharing what I'm noticing).

✔️ double workouts 3-4x a week. When I say doubles I DO NOT usually do two 30 minute workouts back to back... RATHER I break it up into bite size pieces that in my mind make it more simple to complete and more fun. Usually I start with my full 30 minute workout & will either add 10 min abs and another 15-18 minute workout in or another low impact 15-25 min workout in that day, but I don't necessarily stack them.

✔️ kombucha over wine/sake. Some of you know I have a weakness for wine & sake. I actually don't drink wine that much anymore cuz it makes me feel shite next day but I eat sushi a lot and so sake usually comes with that for me. I still have it occasionally, but not as often as before, and if I want a drink at night (when my boyfriend is having a beer) then I have kombucha. Also when I eat sushi out I get sashimi, no rice hand rolls, & protein rolls, but I've always done that, just wanted to share.

✔️ Lastly I cut back on adding fruit to my smoothies/shakes-- they are plenty thick with the Preformance line & already sweet so it was just unnecessary sugars and calories. I do splash some cold brew coffee in my shakes which tastes awesome and gets me perky.

Hope these things help you out. I've definitely seen a difference especially since adding in the Preformance line so I wanted to share. Oh and for those of you that are women that already get that line of supplements I do NOT recommend creatine unless you want to get bulky, just stick to energize, recover, recharge (hydrate is fine too, I just don't use it to keep my sugars lower).

Learn more about Bikini Bootcamp, Join our Next Challenge, or just reach out to get support: mfitandhealth@gmail.com

Hammer & Chisel Challenge: Week One Review

Lahhhhdy!!!  I'm a little sore and feeling a bit stronger and leaner than last week, and this is hands down my favorite Team Beachbody fitness program so far.  I didn't think i was going to like anything more than the 21DFX as i found that to be my soulmate workout until this released.  Most likely i like it better because i don't like running, jumping, or anything that has to do with cardio, unless of course a quick jaunt to the corner store to buy a Theo chocolate bar is considered cardio (hmmm, no).

I don't have all the 'fixings':  I don't have a weight bench yet, don't have really heavy weights yet, and don't even have a workout ball blown up.  Still i've improvised with what i DO have and have gotten such a KILLER workout from both trainers.  Andy says i look thinner (but you know men say things to get things :), and some of the challengers and coaches in our group have measured 3 lbs down after week one.  I haven't lost pounds yet, but I do see my face leaner and my belly feels flatter in my skinny jeans.  Also, in all truth, my diet has been mostly challenge compliant less a few weekend holiday cocktails including a chocolate martini and some ridiculous bacon fried brussel sprouts which basically tasted like a crispy creme donut cloaked in green vegetable skin.  Other than that i'm eating really well:  eggies for breakfast or brunch, salads and cooked veggies with a protein like fish for lunch and dinner, and a daily superfood shake.

white eggies + turkey sausage + sundried olives + spinach + tapatio 

So, I've done the first 9 workouts so far, and i think my favorites are "Hammer Plyo" (i know makes no sense since i hate cardio but this one goes fast and it's freaking awesome), "Total Body Hammer", "Chisel Endurance" (that was a love hate i have to admit, but more love than hate), and "Hammer Abs" cuz anything that takes 10 minutes and is done on the floor is totally my speed.

I'm using the Recover (post workout) some days, and Shakeology every single day.  I will say the days i didn't use Recover i was way more sore, but i also noticed the days i was not as sore were days where i could have gone higher up in my weights and pushed harder (hence why i need to invest in a few more hand weights).

Here's a snap at a few more meals and workouts from week one, and one yummy picture of Andy who's on his fourth round of p90X3.  He started in January of 2015 and was consistent in getting his 30 minute workout in daily.  Talk about watching the effects of 'the compound effect'.  Yowza.

left over grilled salmon from dinner the night before with romaine, sundried olives, blue cheese, fresh thyme, and balsamic and EVOO

post workout stretch trying out the deluxe upgrade workouts with the medicine ball...get ready for your butt and abs to burn.

seared ahi tuna on spinach, with avocado, kimchi, and lemon

Andy:  Round 4 P90X3

Any links used herein link back to my TBB coach account which means i'll be assigned as your free Team Beachbody Coach so we can work together to help you reach your goals.  Message me to get started on a program or to find out which program is the right fit for you.  I'll help you customize your plan to fit your needs. 

Your Best Holiday Body Ever Challenge: Hammer & Chisel Beachbody Workout

It's that time of year, when you can either stuff your face with everything imaginable and leave the holidays feeling heavy, foggy, and have a really rought start to 2016, or you can nip your actions in the bud right now and get started on your New Years goals with a fitness challenge and a coach and a community that will keep you accountable all winter long. 

Are you looking for something new to get you inspired to reach your fitness goals this holiday and new year?  "Your Best Holiday Body Ever Challenge" with The Master’s Hammer and Chisel may be the perfect holiday gift to give yourself.  Plan to develop incredible endurance, strength, lean muscle mass, burn fat, and completely redefine your body in 60 days. 

Many of you know i'm part of the Beachbody Elite Coach Team so i've been given early access to preview this body re-defining program which takes strength training, sweat inducing, focused movement to new heights.  Testimonials from our Elite Coach Team who did the pre-release Beachbody Test Group are already surfacing with incredible results.

Danette lost 2.8lbs and 7 inches

The Masters Hammer and Chisel is a uniquely crafted 60-day workout program that will sculpt you from head-to-toe, and completely redefine your shape. Designed by Sagi Kalev, creator of Body Beast and featured in over 50 international bodybuilding magazines and Autumn Calabrese, a fit mom, former equinox trainer, national-level bikini competitor and creator or the 21 day fix and extreme.  You'll get the expertise from both of these top trainers, the motivation, push, safety techniques, and meal plan you need along with my online accountability group and personal coaching to create the perfectly shaped physique you desire as you gain muscle and burn through excess fat. 

Your program will have various workouts with an array of exercises at different intensity levels.  All done at home, or streamed to your smart phone and taken to the gym, you'll have the motivation and safety guidance from top trainers, but get to move at YOUR PACE.  You'll be encouraged by Autumn, Sagi, and myself to PUSH and maximize your 20-40 minute sweat sessions, but have complete control of how long you push, where you customize/modify, and when you rest.  This equals to a safer, more mindful workout for you and injury prevention.  That all said, you will WORK every muscle of your body from your legs, to glutes, to abs, to arms, and your cardio endurance will skyrocket.  When followed correctly for 60 days with the suggested meal plan the results are beyond phenomenal. 

Tarah lost 20.2 lbs and 22.5 inches

A's to your Q's:

What is Hammer and Chisel? 

The Masters Hammer and Chisel program is designed to help both men AND WOMEN get into their absolute best physique and build muscle definition with a mix of weight training, cardio, and focused nutrition.  Though it's a weight training program, the balance of trainers take any 'meat head' mentality out of getting ripped, and helps you focus on meeting your goals despite whether you are a weight room junky, or brand new to weights. 

Who’s behind this innovative new program?

You likely already have heard of Beachbody for their innovative and time tested celebrity trainers and programs like Tony Hortons p90X series, Chalene Johnson's Turbo Fire and PiYo Series, Shaun T's Insanity series, and Autumn Calabrese' 21 day series.  Add to this menu of incredible program "The Masters Hammer and Chisel" which is a dual project from champion bodybuilder Sagi Kalev, the trainer behind Body Beast, and nutrition and fitness expert Autumn Calabrese, whose 21 Day Fix program has been the best selling program to ever be launched by Beachbody, and is known for it's smart and effective portion control system that makes mindful eating and weight loss simple. 

Who’s right for Hammer and Chisel?

Since this program focuses primarily on strength training this program is best for someone who wants to be challenged with slightly heavier weights, stationary exercises, gain cardio endurance, wants to burn fat all while building lean muscle.  Women, don't worry about adding bulk - you'll lean out instead.  This program is designed to boost your metabolism through muscle growth, so you'll burn through your fat, and your metabolism will increase so you'll be abel to burn more calories while at rest and carve out a lean sculpted body.  This program is actually perfect for those women who are going after a 'bikini body'.

How long are the workouts and what kind of equipment do i need?

Each workout is between 20 to 40 minutes to easily fit into your schedule.  You'll want slightly heavier weights than you normally use or a better bargain is usually to purchase adjustable weights that go up to 25lbs.  You'll need a stability ball or a bench (either or for your stationary weight training base), and either resistance bands with a door anchor or a chin up bar.  (So far i've been using the resistance bands with a door anchor and a stability ball and it's been PERFECT).

Why is it special?

This program utilizes SSP Training: Stabilization, Strength and Power.  The program uses low reps with higher weights.  You'll build strength, endurance and melt away fat while creating leaned out lines and superior definition and muscle tone. 

Is Hammer and Chisel suitable for beginners?

This program will meet you where you are at.  You are in charge of how much weight you choose to lift.  You do not have to lift 'super heavy weight' like you might if you were pushed into a cross-fit or olympic training gym (as a matter of fact so far i've been working mostly with 10s/12s/15s).  It includes the same portion-control containers from Autumn’s 21 Day Fix and gives you a clear guide on how to eat right to fuel your muscles, get the results you want, and feel energized.  While this is a more advanced workout because you are working with weights, as always in all Beachbody workouts, there is a modifier so you always have someone to watch to customize the exercises to meet you where you are at. 

When will Hammer and Chisel be released?

You'll be able to purchase the program as of December 1st, just in time to get you in better habits for the holidays and see very real progress by the new year.  To get on the list for our pilot group with my free coaching email mfitandhealth@gmail.com

How can i try out a workout and get a sneak peak, too?

You can sign up for 30 days of Beachbody On Demand for free.  This gives you access to ALL of the workouts in the BOD library, as well as the option to try out two of the new Hammer And Chisel workouts:  ISO Speed Hammer and Total Body Chisel.  All FREE for 30 days by signing up for my free trial HERE.

If you want to lose weight, body fat and get into better shape while improving your chances of success and exceeding your fitness goals, then maybe it’s time for you to join the Master’s Hammer & Chisel fitness program too.  Our Best Holiday Body Ever Challenge starts Dec 7th and continues into the new year.  Will you be one of the first to show off your results photos?

Receive the latest updates and be the first to be selected for the Pilot Test Group.  Email me for more details at mfitandhealth@gmail.com or sign up HERE to be alerted when it first releases.

21 day results

It's pretty amazing what can happen in the course of few short weeks with consistency and commitment and a smart plan in place.  The trouble is, most programs leave you feeling hungry, deprived of the foods you truly enjoy, and any progress you made in the first week you lose in week two when you realize the plan is not manageable with your preferences and lifestyle.

So what if you had a plan that met you where you were at?  That offered you optimal health, nutrition education and meal plans, so you know what to eat, how much of it to eat and the right short exercises and fitness routines to balance it with?  What if the program didn't 'out' any food groups but gave you room to customize with the help of a coach so you can make it vegetarian, or paleo, or gluten free, or dairy free?  What if you had access to work with me one on one and in a community of others doing the program with you, so i can help guide you with food prep, grocery shopping, meal planning, and personal guidance to help you reach your exact goals.  What if i even said to you I won't make you give up wine and chocolate or whatever your favorite food is, but i you will have to put mindful limits on how much of it you can enjoy to meet your goals. Would you do try it?

Here's the deal.  I honestly NEVER thought i'd see such physical changes in as little at 21 days while doing 30 minute workouts and eating food that never made me feel i was 'dieting', but i did.  I've tested this plan out on 100's of clients, and watched hundreds of 1000's try it as well with incredible success.  It's why i'm now using it with my clients.  I still recipe formulate, still create fresh program content for my online community members, and i still love to up the ante with things like my BPTN guide (my personal bikini plan i use when i don't have time to see results fast).

It's pretty inspiring for me to see my own results from this program and to see how quickly all of my clients have leaned down.  You never feel like you're on a diet or feel deprived.  We follow a sustainable clean eating system with portion containers, and enjoy all the food groups (including occasional indulges), plus a go-to delicious superfood smoothie daily.  My program simply teaches you how to eat clean while using a very smart pre-set portion container system that takes the guess work out of how much of each food group should be on your plate for weight loss success.  You'll do the same 30 minute workouts daily as i did for the 21 days.  All workouts are provided and accessible for all fitness levels.  The right fitness and diet is SO important, and not just WHAT you eat, but how much of what you eat!

To take my next challenge simply visit my website to learn about all my program options, sign up for a free membership, and message me through my site or at mfitandhealth@gmail.com so i can help you get started.

Day 12 Progress & Announcing New Challenges.

I love coming at'cha with progress updates.  I'm over half way through the Summer Solstice Lifestyle Reset and all my ladies are KILLING IT!   Leah lost 5 lbs her first week, Ada's lost 7, Lena has more energy and clarity then ever, Darby is sleeping soundly for the first time in YEARS, and although my weight is not showing any significant dips and valleys my body is completely getting re-worked.  This program is a God-send.  If you have been googling how to drop 10 lbs in 2 weeks, just stop.  I'll provide you with the workouts and meal plans.  The program is 21 days long, it's simple, non-depriving, you won't be hungry, and this program will lean you out quick.  I am so excited to see where this last week will push me to!  Wooooohoooooo!

Because this program and the new format I've been using has been so successful at busting through habits and setting everyone us for sustainable results, I'm going to run it just ONE MORE TIME BEFORE SUMMER.  We're starting up June 16th so get in touch with me NOW, so you can get your materials in time to get rolling with us.  The program is guaranteed to work and the investment in is very small, so there is no reason NOT to try it.

Join by contacting me HERE.  This is a Ladies Only (aka Mermaids only) program.  Sorry Boys….you'll get yours soon.

** Make sure to enroll ASAP.  Any enrollments past Monday June 9th will have to pay for an expedited shipping fee to get their packs in time.


More Big News…

My big piYo release is happening June 23rd, so starting in July i'll be hosting a piYo/Yoga "Gratitude & Move" 30 day IG & FB Challenge.  Anyone can participate in the move of the day OR you can make a bigger commitment with the full 30 day program run in my exclusive community.  Not only will you be a part of the daily asana photo challenge, but you'll have piYo workouts to do at home, accountability in our private community to eat a more yoga minded healthy diet, plus be coached by myself and other piYo and Yoga instructors who will help you with form, finding your practice, and getting you the leaned out strong body that piYo is known for.  To be a part of this group make sure to email me.

Here's a little piece of piyo…..  If you love vinyasa, love to sweat, love body sculpt classes sans weights, want to get deep into your core, legs, and want some serious BURN, then this is for you….  This little tidbit is just a small taste.

Smoothie O' the day...

Green Nirvana:

Greenberry Shakeology
1.5 cups coconut water (or combo coconut water and pure water)
a handful of ice
one handful of spinach
one slice (about 1/6th) of a ripe avocado

Summer Slimdown & Get Back On Track Plan

The days are getting longer, lighter, and warmer.  Spring has sprung, and the curiosities of summer are starting their whisper.  My spring whisperings lately have become a loud hollering - a bit of a reminder that 4 months sans movement means i've lost strength, tone, endurance, and my bikini may be getting swallowed up by the rest of me if i don't get into Go Mode now.  ;)  

My back is healing (I'm 2 months post op), and i've started back up with 25 minutes to fit  along with butt lifting and shaping moves from Bootie Camp.  I'm eating per my Lean 21 system, kicking it off with the 3 day Slim Down as i need to squeeze my sizable white tuckus into some skin-tight slap-tastic swimwear this weekend in Palm Springs.  Side Note - no complaints about that.  Gimme some 90 degree days, great friends, a tube of sunscreen, a cocktail or for me a Mocktail (cuz I'm working on my waistline and we all know that alcohol makes you, well….curvy) and I'll make the damn swimsuit fit.  Check out my linked MOCKTAIL recipe or try the easy No-Cal Refresher Mocktail Recipe Below.

Here are 6 simple ways to get back on track and into your best beach body this Spring.  

*The kicker is you HAVE TO START NOW to get your Summertime results.  Follow each of these steps and i absolutely guarantee you will look your best by Summer.  GUARANTEED.


1.  Join one of my summer slim down programs:  I'm hosting 3 incredible programs all with a full 30 day money-back guarantee.  You know what that means?  I am beyond confident that you will get the results you want with Bootie Camp, Lean 21, or my 30/90 Challenge.  

2. Start drinking Superfood Shakeology once a day to boost your energy, help you find your desired shape, lift your spirits, and regulate digestion.  Shakeology is a wellness supplement comprised of the highest quality superfoods like maca and ashwagandha to boost energy, chlorella and spirulina to detoxify, tulsi to boost your spirits, moringa the incredible superfood with more potassium than bananas and more vitamin A than carrots, probiotics & digestive enzymes to regulate your digestion and de-bloat you, and plant based proteins rich in amino acids.  It's gluten free, soy free, and the vegan flavors are also lactose free.  It is by far the best tasting superfood supplement i've found and it seamlessly blends into shakes and smoothies without having to come up with a ton of recipes.  One scoop has all of your superfood nutrient needs.  No need to buy a bunch of powers, products, herbs or supplements anymore.  It's an all in one wellness formula and it tastes great on its own or mixed with a little fruit or hemp milk / almond milk.

3.  Join my private wellness community, food journal, and find accountability partners.  Your success is reliant upon your commitment to your program.  Your commitment is reliant on having a supportive personal coach, a space of accountability, and a network of others sharing their experience and health journey with you.  Sign up at the link above for a free member enrollment with me and follow my Facebook coaching page for daily tips, recipes, and inspirations.

4.  Get smart about your MACROS and portions. Macro nutrient ratio and proper portions is an incredibly important part of your weight loss success, losing the bloat, and fine tuning your body to get to the shape you desire.  I'm sure you're wondering - 'how do I know how much protein to fat to carb I should be having?  Can I eat fruit, how much, or will it make me gain weight?  What should i eat at night?  Should i eat a grain-free diet?'  Lean 21 will teach you exactly how to redesign your body by using a non deprevating clean eating system focused on whole foods, portion awareness, superfoods, and macros.  You do not have to give up what you love in order for this system to work. You simply need to use the guide, enjoy your treats in the amounts listed, and your body will transform in just 21 days.  Guaranteed.  My jaw hits the floor every time my clients send me their before/after photos.

5.  Switch up your workouts.  Your body gets bored with routine.  Try just 25-30 minutes of HIIT training daily instead of long endurance workouts.  That's all you need.  Instead of putting in an hour at the gym and losing time in travel put in a SOLID high energy 25-30 minutes of work.  Research shows that 30 min of HIIT training is more effective than a longer 60 minute.  Not sure what exercises to do?   Check out the 25 minutes to fit program.  This is the program that gave me my killer results in just 60 days.  

6. Sign up for a FREE Juice & Superfood Smoothie Ebook.  Simply fill out my free member link then contact me here and tell me about YOU.  What's your lifestyle like?  Share with me your personal health and fitness challenges and goals.  Make sure to title the Email FREE EBOOK so i can send it off to you complimentary.  

No-Cal Refresher Mocktail:  

This is the absolute BEST and easiest sipper to enjoy when you need to slim down.  It's sweet, satisfying, and takes away the cravings for calorie filled, sugar laden beverages.  Enjoy.

sparkling water, lemon (or any fruit), 5 drops liquid stevia, ice, straw,
mocktail UMBRELLA - it's a necessity in a proper cocktail

_________
XoXo
meredith 

60 Day Challenge Complete: Before/After & Challenge Details

Day 1      vs      Day 60

Hi Friends.  

I'm so excited to share with you today my results from the 60 day fitness challenge!

I'm one of those people who ALWAYS has belly fat... ALWAYS.  Because i eat well and respect healthy practices, I had considered that my spare tire was stitched into my DNA despite what others argued.  I am a considerably active person (i teach multiple vinyasa yoga classes a day and most days a week carve out time to exercise as well).  This fit challenge started as a personal experiment to try a specific program (one that actually asked me to work out less, just smarter and add in a specific superfood blend) to push me out of my plateau and has completely transformed my life and career.  PLEASE let me know if you are looking to make great changes also.  I will coach you through the challenge OR help you set up your business as a coach and wellness provider.  It is life changing in only the BEST of ways.

Here are my 60 day STATS:

Day 1/ Day 60 / lbs and inches lost

weight  138 / 131 / 7lbs

waist  32 / 29 / -3 inches

chest  35 / 33.5 / - 1.5 inches

love handles  35/ 32.5 / - 2.5 inches

hips  38 / 36.5 / -1.5 inches

thighs  20 / 19.5 / - .5 inches

calves  14 / 13.5 / -.5 inches

arms  11 /10.5 / -.5 inches

TOTAL = 7lbs and 10 inches!!!!  

I honestly didn't even know i had that much to lose!

If you have not already, please visit my WEBSITE, 'LIKE' my facebook coaching site, and MESSAGE ME if you want to join the next challenge group or get started on the superfoods that have helped to lean me and all of my clients down.  Everything is guaranteed 100% or money back.  I do NOT endorse anything artificial or that doesn't meet the highest standards of quality.  

The sooner you get started the sooner you'll see results!

If you missed my 30 day progress stats,

 here they are.
  
My programs are effective 
and you get results FAST:

Message me here. 

Tell me a little about yourself and your current lifestyle, and share with me your current health and fitness challenges and goals.  I'm excited to help you reach your goals.