No worries if you missed the last 5 day clean eating challenge. My next challenge starts in just over a week's time (Oct 21, 2013). Just enough time for you to use up all the food you already purchased at the store, and start to get more mindful about what you are putting into your grocery cart, your body, and build stellar habits before the holidays hit. Most people gain an average of 5 lbs around the holidays, so i can't think of a better time to get your best habits in check. More info at the bottom of this post along with a pumpkin pie smoothie recipe.
6 Ways To Create Healthy Habits,
i recently wrote this post for Beaming. I think it's something we can all resonate with and the tips are easy, maybe even effortless to embrace.
1. Recognize that true health starts from within.
2. Let go of Perfection & Be Compassionate to Self.
3. Crowd Out the Bad with the Good.
5. Journal and become aware of your triggers.
6. Knowledge is power, and so is your support system.
5 Day Clean Eating Challenge
It's not a cleanse. It's not about being perfect or eating perfect. It's simply about being more mindful of your habits and what you put in your body. My private community is for people who are serious about finding their best health and want the accountability and support that a group of like minded individuals offer. You'll love the community support, energy, and accountability. There is no reason to not participate. Do not be shy to contact me. Some of my dearest clients and friends are those i've met via instagram, facebook, or through my blog that i never had met in person. Anyone is welcome that is willing to commit to the challenge, show up daily in our online forum, contribute, share, and support one another to lift each other higher.
This community is also filled with others who are going through my fitness challenge with me, so it gives you a great opportunity to interface with others who are participating in programs you may be considering, and learn what is working for them in their quest to their best health and fitness.
To join simply message me here or email me at firstname.lastname@example.org. Invite your friends and family. The more support you have around you the easier and fun it becomes.
and drum roll please....
Your Superfood Pumpkin Pie Smoothie:
1 scoop/packet of vanilla shakeology
1 cup of unsweetened vanilla almond milk
1/2 cup of pumpkin puree
1/4 tsp pumpkin pie spice and a few dashes of cinnamon
1/2 cup of water and a little ice
optional, a few drops of stevia (it is already sweet though)
Blend, drop in a Spooktacular straw, and enjoy this Fall.
*Shakeology is a high quality, nutrient dense, superfood protein powder with enzymes, prebiotics, and probiotics to help balance digestion, and restore daily health. Use it as your protein supplement, to help curb cravings, to aide detoxification, and support your ideal weight.