recipes and tips for better living

Saturday, January 25, 2014

Superfood Single Girl Skinny Cake

Moist delicious chocolate cake that's good for you?  YES!  Chocolate cake you can have for breakfast? DOUBLE YES!  Filling, energizing, low fat, low cal, and packed with Superfoods?  TRIPLE YES!


Who says you can't have your cake and eat it too?

Have i ever disappointed you with a recipe or program that didn't give your tastebuds and waistline the results you wanted?  NO!  That's not how this chic works.  I taste test for you (i know, it's hard work), i make sure my recipes are waistline and tastebud approved.  I make sure they are of the highest quality, made from the best ingredients, and will have you living a clean lifestyle.  WHY?  Because i want YOU to succeed at finding good health.   



Superfood Single Girl Skinny Cake


First, you MUST start with the right ingredients:  


patience is number one as it will take 30 minutes to make your cake.

2 egg whites
1/2 a VERY ripe large banana (makes about 1/4 cup mashed)
approx 2 Tbsp almond milk
a quick crank of sea salt
1 tsp coconut oil
AND the most important ingredient is one scoop of the chocolate superfood which you have to get through me right HERE. (i recommend ordering it on HD which will cut costs of shipping - a way better deal.)

I generally use this superfood protein powder to make rich velvety super nutrient dense smoothies like these ones, but sometimes a girl just needs a piece of cake.   You know what i'm saying….


Set your oven to 350

Mash the banana in a bowl
Add the egg whites, superfood powder, coconut oil, and almond milk
Whisk together well until you have the consistency of cake batter
Hit it with a crank of sea salt, stir again

Put in one or two oiled rammakins and bake in the oven for 30 minutes


Whalah- moist, rich, decadent, chocolate superfood cake that you can enjoy for breakfast.  This recipe makes one cake or two minis.  


The full recipe breaks down to UNDER:  350 calories, 10g HEALTHY fats, 7g fiber, 20g protein




xoxo 

meredith 
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